We are living in stressful times, friends. There are days that the situations we are handed require more attention and care than we're able to give. How do we manage that in our business and in our lives?
Join Monique and me as we talk all things mental health and self-care. Open your minds to learning that it isn't selfish to take care of yourself so that you can take care of others. We know it isn't easy, but we hope you'll find something every day that speaks to your soul. And if it's listening to this podcast, we welcome that!
When you're ready to relax and unwind with a cocktail, we invite you to responsibly enjoy a classic Margarita, Monique's favorite drink.
If you're in need of help, we encourage you to reach out to a professional. Mental health services in Bucks County can be found here --> https://www.buckscounty.gov/1019/Adult-Mental-Health-Services .
The National Suicide Prevention Line is available 24 hours a day and can be reached by simply dialing 988. Please don't wait until you're in a crisis to ask for help.